Plant-based diet good for men’s sexual health – new studies

Following a healthy plant-based diet impacts positively on men’s health, including helping lower the chance of erectile dysfunction (ED) and the risk of prostate cancer, three new studies show....

An alternative to cortisone for itchy skin this summer

Summer is synonymous with sun, fun and holidays – but not for many who suffer from eczema, psoriasis and dermatitis which all become most active during this season....

Arnica — not only for bruises; supports heart health too

rnica has been used for centuries for relief from muscular pain due to its anti-inflammatory properties, but it’s less known that this plant-based medicine also contains antioxidant compounds and supports heart health too....

Obese or not, losing weight may reverse diabetes for all — study

New research shows that losing weight may be effective in reversing type 2 diabetes in not only people with obesity, but those with a moderate body mass index (BMI) too....

Parents must demand safeguarding policies to protect children from abuse

South Africa has some of the best reactive, but poorest proactive legislation around sexual abuse in the world, contributing to inordinately high incidents of rape and related crimes....

Frequent urination may signal an enlarged prostate — can be treated

an enlarged prostate which may affect their urinary system and quality of life and for which treatment ranges from medicine through to minimally invasive surgery....

Cash-strapped SA retirees pounce on new home equity loan concept

n in property assets are tied up in retired homeowners’ hands, many of whom are cash-strapped and who now have access to a solution to supplement their monthly income through home equity finance -- known internationally as a reverse mortgage....

SAfricans urged to join global challenge to kickstart health regime

outh Africans have been urged to join a global exercise challenge to kickstart a regular workout regime to improve physical and mental health....

New study shows curcumin extract may lessen Alzheimer-linked organ damage

A potent turmeric extract has been shown in new research to help lessen the damage from Alzheimer’s disease on not only the brain, but also on peripheral organs which contribute to fatalities....

Ihlathi Estate, Cape Town, helps first-time home-owners access govt subsidy

A property developer is helping South Africans earning under R22 000 a month access an “underutilised” government housing subsidy to assist those wishing to become first-time homeowners....

Women hardest hit by Covid, must protect themselves: health experts

id-19 pandemic has disproportionately affected women, especially South African women in areas such as mental distress, health care, gender based violence and employment, research shows....

SA athletes in Tokyo protected by protocols to prevent abuse

All South African Olympic and Paralympic athletes are being protected by world-leading protocols developed by a local organisation working to safeguard women and children from sexual harassment, bullying and other forms of abuse....

Get enough sleep or face low energy and poor concentration – research

At least a third of adults are not getting enough sleep, impacting detrimentally on a range of health processes, including mood, energy and concentration, according to research....

Glutathione deficiency raises risk of severe Covid symptoms — research

A clinical review has shown that Covid-19 patients deficient in the powerful antioxidant, glutathione, are far more likely to experience severe symptoms of the disease....

“Let’s all help address our country’s inequalities” — Mrs SA finalist

All South Africans should consider identifying and supporting organisations helping redress SA’s glaring socio-economic inequalities, says social activist and Mrs SA finalist, Chane Todd....

“Reverse” ageing by three years through lifestyle and diet changes – study

Following a healthy lifestyle and diet, including specific nutrients, for just eight weeks may “reverse” the ageing process by three years, a new study has found....

Irregular sleep may lead to bad moods and depression, study

A study shows that an irregular sleep schedule may increase the risk of depression and bad moods as much as getting fewer hours of sleep or staying up late.  The Nature Partner Journal study conducted by the University of Michigan’s Neuroscience Institute looked at the habits...

Increased omega-3 may dramatically cut heart attack risk – study

The most comprehensive analysis of its kind shows that increased omega-3 fats may reduce multiple types of cardiovascular risk, including heart disease, a condition that accounts for over 17 million deaths globally each year. The US study, an in-depth review of over 40 clinical trials, shows...

Potent turmeric extract helps protect brain from chemical exposure — study

A powerful turmeric extract may help protect the brain against a range of neurodegenerative diseases, including aluminium-induced neurotoxicity caused from daily exposure to chemicals in some cookware, cosmetics and medicines, a new study shows. ...

Microneedle technology better than collagen-boosting cream — study

Microneedle skincare technology has been shown to be safe and more effective than collagen-promoting face cream in addressing wrinkles, elasticity and hydration, according to research. New microneedle patches for wrinkles and pimples have also been shown to deliver actives deep into the dermal layers and reduce...

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