“Reverse” ageing by three years through lifestyle and diet changes – study
Following a healthy lifestyle and diet, including specific nutrients, for just eight weeks may “reverse” the ageing process by three years, a new study has found....
Regular, structured exercise sufficient to lower risk of mental illness — study
Maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent bouts of intense aerobic activity, a new study has found. The Swedish study, which surveyed 36 000 middle-aged males and females over 30 days, found that frequent moderate exercise is more strongly linked...