SAfricans urged to join global challenge to kickstart health regime
outh Africans have been urged to join a global exercise challenge to kickstart a regular workout regime to improve physical and mental health....
Regular, structured exercise sufficient to lower risk of mental illness — study
Maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent bouts of intense aerobic activity, a new study has found. The Swedish study, which surveyed 36 000 middle-aged males and females over 30 days, found that frequent moderate exercise is more strongly linked...