Arnica — not only for bruises; supports heart health too

rnica has been used for centuries for relief from muscular pain due to its anti-inflammatory properties, but it’s less known that this plant-based medicine also contains antioxidant compounds and supports heart health too....

Fruit and veg early in life may counter heart disease — study

Eating lots of fruit and vegetables as a young adult may lower the risk of heart disease in middle age, a recent study by the American Heart Association (AAH) has found. The study, published in the AAH journal Circulation, found that people between 18 and 30...

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